Date/Time
Date(s) - 03/02/2022
9:15 am - 10:00 am
Location
BAPL - Main Library
Categories
Join us in our quiet, beautiful space for a session that will improve your mood and help you have a good day. Mindfulness practice has been proven to increase concentration, emotional regulation, and self-confidence while decreasing anxiety and worry. Build your coping skills in a non-judgmental atmosphere. Sessions are led by Elizabeth Lang of the Bethlehem Unschool Co-op. No registration is required. Masks are a must. Parents are welcome to join in. Sessions will be held in the Youth Department on the 2nd floor of the Library.
